Enduring the monthly pain, bloating, and emotionally draining symptoms of a menstrual cycle is hard enough, so being told we can’t do the things that seemingly ease our woes when Mother Nature strikes only seems like further punishment, these guilty pleasures can be more harmful than we might think. Thus, staying away from such activities (along with other common poor period practices) will benefit us in the long run.
To have the healthiest, most enjoyable period as we possibly can, we researched things we should avoid. Spoiler: Some of these are crutches during our monthly visit, like coffee and sweets, Are you ready to go
1. Avoid Dairy products
This might come as a surprise to you but dairy products like milk, cream and cheese are some of the foods to avoid during periods. They are high in arachidonic acid which can act as a trigger for menstrual cramps.
2. Red meat
During your period, your body produces prostaglandins. These compounds help your uterus contract and get rid of the uterine lining, resulting in your menstrual flow. However, high levels of prostaglandins cause cramps.
Red meat may be high in iron, but it is also high in prostaglandins and should be avoided during menstruation.
3. Don’t Use a Douche
warns against using douches to cleanse yourself during your period, and using it as a method of hygiene altogether. “In general, douching is not a necessary practice and can disturb the normal microorganisms of the vagina, leading to infections,” Use hot water only because it is more effective and safer than soap that may cause a frenzy
4. Don’t Consume Caffeine
Caffeinated beverages (yes, including coffee) can contribute to increased breast tenderness during your period, Additionally, studies show that caffeine blocks GABA in the brain (the “downer” neurotransmitter), which results in anxiety and increased heart rate, escalating symptoms of PMS. Instead, try decaffeinated green tea, which can help soothe cramps.
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