9. Don’t Be a Couch Potato
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Get up and get moving when your cycle kicks in. “There are no specific activities to avoid. Some women find that exercise and the associated release of endorphins may help to lessen the cramping and pain experienced during their period.” This boost of endorphins is also great for counteracting mood swings so you can stay on the up-and-up.
10. Don’t Leave Sanitary Products in Too Long
Regularly changing your pad or menstrual cup is an essential part of good hygiene, For women using tampons, changing every four to six hours is an important step to prevent toxic shock syndrome.” At a minimum, cups should be changed every 12 hours, and pads every three to four hours.
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