11. Sugar
It’s OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. This can worsen your mood. If you tend to feel moody, depressed, or anxious during your period, watching your sugar intake can help regulate your mood.
12. Alcohol
Alcohol can have a number of negative effects on your body, which can exacerbate the symptoms of your period.
For example, alcohol can dehydrate you, which can worsen headaches and cause bloating. It can also lead to digestive issues, such as diarrhea and nausea. Plus, a hangover can bring on some of the same symptoms that occur during your period, including:
- headaches
- nausea
- vomiting
- diarrhea
- fatigue
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