Cravings explained
It’s common to have cravings during or after your period. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a 2011 study. As such, you might feel hungrier at that time.
Plus, if your mood is low, you might feel the need for comfort food. Eat the foods you enjoy, but remember that moderation is key.
The bottom line
Certain foods are great to eat during your period, while others can worsen your symptoms. The foods you choose to eat or avoid will largely depend on your specific symptoms and food sensitivities.
If your periods are particularly painful, to a point that you have difficulty functioning, see a doctor. This could be a symptom of a deeper health issue.
Read also: What The Color of Your Period Blood Can Tell You About Your Menstrual Cycle and your health
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